I’ve been MIA…sorry! Life happens and sometimes not in a good way. I herniated a disc in my back months ago and it took a long time to feel well enough to even want to write again. The pain was tremendous and effected every facet of my life. Yet through it all, I prayed…

“God is our refuge and strength, an ever-present help in trouble.” Psalm 46:1.

I have come to see that years of putting off taking care of myself is wrong. It hurts myself and my family and there is no excuse. I am blessed with good health and function, yet I take it for granted. I believe I got injured for a reason. I needed pain to stop being in the cycle of taking care of everyone around me before I even thought about what I needed. I stopped needlessly worrying about mundane tasks, unimportant events, and unfulfilling relationships. I focused on what was essential to me and my loved ones.

One of my realizations was that now was the time to simply better myself…little steps each day to physically, spiritually and emotionally make me a stronger person. First up was starting my day with inspiration. Before I got out of bed, I read my devotional, wrote about the things I was grateful for, even when first thoughts were self-pity, anger and disappointment. Yet, I did encourage myself to dig deeper. look wide-eyed around me for all the goodness. Next, I was able to focus on my health…a 10-minute routine from my physical therapist on stretching my body is now what I do before I leave the house! This simple new habit led to joining a local gym so I could get into a warm therapy pool to ease the pain and foster healing even more. Now, I can say I’m a gym-regular and can’t imagine my days without it!! Why do bad things need to happen for us to truly focus on what’s important? I have worn out my emotional ‘battery’ on minutia for years and I am trying to stop because it is truly not worth it.

So, why am I telling you all this?? Because I want you to

Simply Better Yourself!

Seek out 1 small, easy way to make today better for yourself…not for others, but for you! Will you eat a healthier snack, go for a walk instead of watching TV, call a friend to catch up, sign up for that yoga class you’ve been dreaming about, or make a home-cooked meal instead of eating out? What is 1 thing you can do right now to Simply Better Yourself? I am definitely stronger, happier and healthier due to the little changes I strive to make each day. Will you join me?!! ♥︎