Why are Acts of Kindness Shocking?

Over February vacation, I took two of my kids down to Florida to visit family as a last-minute trip. Truth be told, my Uncle is not doing well and I wanted to be sure we could spend a little time with him. On the flight down, my son was sitting in the row in front of me next to an older gentleman. They struck up conversation about this man’s time in the army and subsequent defense work for 56 years. At the end of the flight, the gentleman asked my son if he could retrieve his bags from the overhead compartment. My son proceeded to offer to carry the bags off the plane as it was obvious that walking was difficult. It took a few moments for the gentleman to get himself out of the row and wobble out of the aircraft. There were several grunts and sighs from the people behind us, suggesting it was taking way too long for their liking. The gentleman even responded that he was sorry and I commented that he did not need to rush and could take his time. (Note here that I had just started reading, The Let Them Theory, by Mel Robbins, on this very flight and I was going to Let Them complain, moan, and roll their eyes and I was not going to rush this older man one little bit.).

Once we got this man settled into his wheelchair with his belongings, we bid farewell with smiles and a warm feeling of simply helping someone. I only hope I am in good health when I’m his age and can travel, “for business” as he was still doing. A fellow passenger stopped me and said I should be proud of my son as he saw the entire situation unfold. “He gave me faith that there’s still kindness in this world.” I was actually a tad taken aback. What had my son done? Get bags down from the overhead? Help lug bags off a plane? Be a friendly face to a man sitting next to him? Be patient?

Have we become a society in which normal graces and common manners are exceptions? Is being helpful to strangers rare? Is friendliness now seen as an act of kindness? How did this happen?????

Yes, I am proud of my son. Not necessarily for that particular moment but for all the moments that led up to this where it has become part of his being that he is helpful, kind, considerate, patient, selfless, and loving. He did not have to think in this moment whether or not to assist an older man; he simply acted on instinct, and acted with love. As we raise our children or even reflect on our own actions as adults, let’s remember that simple manners do go a long way and kindness should be a way of simply being. ♥︎

Simply Better Yourself

Cheers to a new year of simply bettering yourself!

I’ve been MIA…sorry! Life happens and sometimes not in a good way. I herniated a disc in my back months ago and it took a long time to feel well enough to even want to write again. The pain was tremendous and effected every facet of my life. Yet through it all, I prayed…

I have come to see that years of putting off taking care of myself is wrong. It hurts myself and my family and there is no excuse. I am blessed with good health and function, yet I take it for granted. I believe I got injured for a reason. I needed pain to stop being in the cycle of taking care of everyone around me before I even thought about what I needed. I stopped needlessly worrying about mundane tasks, unimportant events, and unfulfilling relationships. I focused on what was essential to me and my loved ones.

One of my realizations was that now was the time to simply better myself…little steps each day to physically, spiritually and emotionally make me a stronger person. First up was starting my day with inspiration. Before I got out of bed, I read my devotional, wrote about the things I was grateful for, even when first thoughts were self-pity, anger and disappointment. Yet, I did encourage myself to dig deeper. look wide-eyed around me for all the goodness. Next, I was able to focus on my health…a 10-minute routine from my physical therapist on stretching my body is now what I do before I leave the house! This simple new habit led to joining a local gym so I could get into a warm therapy pool to ease the pain and foster healing even more. Now, I can say I’m a gym-regular and can’t imagine my days without it!! Why do bad things need to happen for us to truly focus on what’s important? I have worn out my emotional ‘battery’ on minutia for years and I am trying to stop because it is truly not worth it.

So, why am I telling you all this?? Because I want you to

Seek out 1 small, easy way to make today better for yourself…not for others, but for you! Will you eat a healthier snack, go for a walk instead of watching TV, call a friend to catch up, sign up for that yoga class you’ve been dreaming about, or make a home-cooked meal instead of eating out? What is 1 thing you can do right now to Simply Better Yourself? I am definitely stronger, happier and healthier due to the little changes I strive to make each day. Will you join me?!! ♥︎

Joyfully following your path of life

“You will show me the path of life; in Your presence is fullness of joy.” -Psalm 16:11

How many times have you questioned what you are doing in life? Career? Relationships?

The other morning, I was walking with a friend and mentioned how I felt I wasn’t fully content. I felt I was being guided to do something new…again! She simply shrugged and said, “Welcome to life!” Many of us have this feeling of evolution or re-evaluation and it may not be part of our own ‘plan.’ But then I realize, this life isn’t my plan alone…God has a plan for my unique journey, more miraculous than I can imagine. So on the days life is tougher than I’d like, I remember it’s all part of His path for me. This calms me, focuses my worried brain, and helps me embrace the phase I’m in knowing it’s all taken care of. My heart can be happy because a road has already been paved and I can enjoy the ride.

Kiboshing trends

“Do not love the world or anything in the world.” -John 2:15

Enjoying a rare sighting of the Northern Lights from our home in New England.

I have two teenagers and a tween. Keeping them focused on what truly matters takes work. It’s a constant conversation about the newest iPhones, stylish clothes, trendy shows. Fortunately, I was never ‘hip’ when it came to that stuff. I always liked to go to bed early so never stayed up to watch the most talked about shows. My mom didn’t have money to splurge on popular clothing items so it wasn’t even an option. This carried me into adulthood with not wanting a lot of worldly items or staying current on pop culture. It just wasn’t important to me. Fast forward to parenthood and I have kids who hear about lots of things that I don’t find essential. But do they? Living by example hopefully encourages them to reflect on what’s truly vital in living a full, joyous life. What I do know for sure is that they value our family, our faith, serving others, helping one another, having fun a the beach, cooking together, constructing puzzles, taking hikes, and cuddling with our dog. And these are most worldly to me.

Starting the day humbly

“In the morning, O Lord, you hear my voice; in the morning I lay my requests before you and wait in expectation.” -Psalm 5:3

A walk thru our neighborhood in fall
5:00am
My ideal time to rise.
Quiet in the house.
The day not quite ready to start.
A steaming cup of coffee nuzzled in my hands.
Deep,calming breaths.

Dear God,
I'm thankful for...
I hope for...
I trust.
I believe.
I am grateful.
I am fulfilled.

A new day begins...a blessing.

Fear not with love

“There is no fear in love.” -John 4:18

What a comforting thought for our children… where there is love, there can not be fear. When we raise our children with unconditional love, they learn to conquer worries, face tribulations, and solve problems all while remaining confident of our support. Yes, at times, we may get angry or disapprove of their decisions, but we still love them. And it is this simple love that carries them through the good and bad, the hurt and sorrow, the scary and painful.

Lifelong Learning-setting the example

Nana’s newest project

I have always loved learning, loved school; that’s one of the main reasons I became a teacher. During my years as a homemom, I was always finding ways to better myself. I would take online seminars from my alma mater staying abreast the newest technology, I enrolled in a Life Coach certification program to gain insight into how to inspire others and I ALWAYS read! Reading continues to enlighten, guide and transform me in whatever season of life I’m in.

Recently, my 76-year-old mother took up knitting. She is a very accomplished croceter, but knitting was new. While she has found it challenging, she feels it’s ‘good for her brain’ to keep learning new things. And what an example she sets for me AND her grandchildren. They watch in awe as she patiently tries and retries to learn a new skill. She makes mistakes, gets better, gets frustrated but keeps going. It’s this lifelong learning that keeps her young in spirit, relevant, and simply happy. I can’t help but think of all the things she has learned over three-quarters of a century and how that has shaped this amazing person we call Nana. So for the sake of inspiring your children to simply be better, try something new yourself! Hmmm…I have an idea…

Love is a verb

Husband & youngest daughter spending time together

This past Sunday at Church, our Deacon enlightened the children that love is a verb. Think about that for a minute…love is an action; it’s something you do, say, show. I couldn’t help but think what an important reminder for adults too. Imagine if we all showed affection more often, spoke kind words more than others, and did small acts of lovingkindness throughout our days. Treating love as an action to our children will encourage them to reciprocate it not only to the family but to those all around. Now that’s something to pass on…❤︎

5 Ways to Show Love to Your Kids

  • leave “Just Because I Love You” notes in lunchboxes, in sport bags, on bathroom mirrors, on pillows
  • give a hug & kiss, cuddle up, walk arm-in-arm,
  • say, “I love you!” “You mean SO much to me!” “I’m very lucky to have you!”
  • make their favorite meal, snack or dessert
  • plan one-on-one time together (neighborhood walk, bike ride, trip to the mall, ice cream outing, board game)

Worrying a little less

Rome, Italy

“Do not worry about tomorrow for tomorrow will worry about itself.” -Matthew 6:34

The phone rang in the early morning. Our daughter was studying in Rome and had fallen. She was being taken to the hospital. Ironically, my husband and I were planning to visit her that weekend so we headed to the airport unsure what we were flying into. Various scenarios played in my head; does she have surgery in Rome, do we fly her home, can she finish her semester? My steadfast, rational husband kept assuring me not to worry until we knew exactly what we were dealing with. Turns out, our daughter did need to have surgery back in the States and would not be able to finish her semester abroad. Her peace and positivity throughout this ordeal were admirable. Even in pain, she was able to make reasoned decisions, not lamenting over experiences lost, but appreciating the time she did have and focusing on what was in her control at each moment. She didn’t spend extra energy worrying about what could potentially happen next yet instead put her effort into the now.

It’s comforting to look at our growing children as they make important life lessons while showing their strength of character, all while worrying a little less.

Do you want me to listen or give advice?

3 swans in Nantucket Sound

I like to talk things out. I’m an advice-giver. I am a problem-solver. I seek solutions. But sometimes my kids don’t appreciate these qualities. And they are exactly right! While these characteristics can be good, they are not always helpful. Raising teens is a whole new ball game in parenting. My role and strategies have evolved in this season of childrearing. One of the best tips I received was when my kids come to me about a troubling issue I ask, “Do you want me to listen or give advice?” This has worked wonders! In the past, I would tend to offer advice, since that’s my personality, and a teen would stomp off in frustration because that was not what she was looking for. While she didn’t know exactly what she wanted, it was not necessarily a cure. Listening has wound up being more helpful and what they need in many difficult situations. I undermined their coping skills by trying to fix the problems with my own perspective and my own solutions. I am not surprised to discover that they have amazing foresight, conflict resolution skills and simply good heads on their shoulders. What I find is they need an unbiased ear to listen, an unconditional hug to soothe, and a simple smile to assure them I’m always here. Sometimes my best advice is none at all.❤︎

The Love Langauge of After-School Snacks

Yummy banana apple bread

I recently took a pause from working out of the home and am back home-momming, as my kids call it. And do you know one of the first things they got excited about? After-school snacks! Unbeknownst to me, I hadn’t really planned ahead for food when we all got home in the afternoon. It was a free-for-all of grabbing something from the fridge or pantry. But I never thought too much about it because life at 3:30pm was a craze and survival mode said, “all left to their own food choices.” Apparently, my kids didn’t appreciate this. They had most looked forward to a homemade treat. I realized that while they did like creative alternatives to the bag of Smartfood or apple and peanut butter, it was more about the time we spent talking while eating the snack together. The grab-and-go option wasn’t as fulfilling emotionally since it didn’t make us slow down together and debrief about our days. Now that I’m home-momming 2.0, I can’t help but exercise my baking skills more often. It’s not the homemade options necessarily that show love, it’s the time and effort I make for a few moments in the afternoon, sitting at our kitchen island sharing, laughing, and comforting. However, homemade banana apple muffins warm out of the oven never hurt (see recipe below). ❤︎

I made 1 dozen muffins then used remaining batter for a bread
Here’s the recipe from the Sept 2024 Costco Connection magazine
(Instead of 2 bananas, I substituted one with apple sauce; I used whole what flour instead of all-purpose; I replaced 3 cups of apples with 3 whole apples.)

Exceeding your 40% capacity…1 belief at a time

I love to read nonfiction, self-help books. If I learn one nugget of information that resonates, it is worth it. This week’s read is The Power of Self-Discipline; 5-minute exercises to build self-control, good habits, and keep going when you want to give up by Peter Hollins. I’m only a third of the way in but this stuck with me:

“When an individual’s mind begins telling them that they are physically or emotionally maxed out, in reality, they have only pushed themselves to forty percent of their full capacity. In other words, they could endure sixty percent more if only they believed that they were capable of it” (77).

Wow! Let this sink in…Tell your kids this! Because imagine when we really grasp this and start believing, really believing what we can do, we can achieve SO much! Remember those dreams we only worked a little on, or that weight loss program that we gave up on 2 weeks in, or that marathon we wanted to run but stopped training when it got cold outside? That’s only 40% of us talking…there’s another 60% that CAN do it!! Reframing, refocusing, and restating our struggles, pain, obstacles and excuses can be pushed out of the way when we start firmly believing in ourselves, believing in that other 60% that exists inside all of us. What are you waiting for?! ❤︎

Family Style Anniversary

1 Corinthians 13:4-5 (NIV)

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.

I’ve been married 22 years; together 30. Our anniversaries have become family celebrations simply because our marriage gave us a family. Typically, our kids make us dinner. They take such pride in spending time planning, setting a pretty table and cooking together to surprise us. We don’t exchange gifts, but sit around a table filled with love and laughter and simply count our blessings…the greatest gift I could have ever hoped for. ❤︎

Midlife Reevaluation

2 Paths

I think I was about 45 when I started thinking about wanting a change in my life. I had been a home mom for 17 years. Actually, I never had planned or wanted to stay home but our situation evolved into that being the best plan for our growing family. My children were getting older, college was on the horizon and my role was changing. I was restless. What did I want to do? It was a time of reflection, an honest assessment of my strengths and areas to build on, as well as trying to determine what jobs were realistic during school hours. The more women I talk with about this time in our lives, the more I find I’m not alone. I hate to coin this time in my life as a midlife crisis because it was not a catastrophe. I viewed it as a period where my mom duties at home were shifting allowing new doors to open. Time was available to develop an identity beyond mother. What were my interests in my forties? How did I want to spend my time? For me, I didn’t necessarily want to start a career. Instead, I wanted to serve. I wanted a purpose to fill my days outside of my home. It was a sense of fulfillment I was seeking quite possibly because my nurturing persona wasn’t needed in the same way anymore. It’s been a few years since I started on this journey of reevaluation and while I did go back to work as a reading interventionist in an inner-city Catholic school, my soul is partially fulfilled. What I’ve come to acknowledge is that this journey is changing all the time, right alongside the metamorphosis of my almost 50-year-old self as well as my almost empty nester family. I have to stop myself from trying to have it figured out. Serving in my role works now but I’m flexible in that tomorrow it may not. What fulfills my heart in this moment, may leave it searching for different meaning next month. I’m not scared anymore. I’m not even restless. And this is quite a gift that midlife has brought. I’m content to explore opportunities, change my mind, and simply be. When your path diverges, where will you go? ❤︎

Encouraging Disagreement

Several years ago, I started a non-fiction book club among friends focusing on reading self-improvement books to simply better ourselves (that’s our motto!). This past spring, we read Think Again, by Adam Grant. Pack it into your beach bag because it’s a must-read on so many levels. As a parenting enthusiast, as I call my passion for becoming a better parent, I couldn’t help but appreciate the importance of creating a home environment where family members are encouraged to disagree. Yes, you heard this right…bring on the arguments! Well, wait a second. Kids need to be guided through how to voice their opinions in a constructive way, especially opinions that go against other’s views. It’s important that they learn to stand up for themselves in a safe place, gaining confidence to bring their voice into the larger world. “Being able to have a good fight doesn’t just make us more civil; it also develops our creative muscles” (80). Good debating skills allow us to make valid claims for our point while also acknowledging where the other side is coming from and at times, negating their theory with examples. Practice does make more effective disagreeing so don’t not fight in front of your kids. They need to see the working out, talking through, compromising, and changing one’s viewpoint in a realistic way. “Productive disagreement is a critical life skill,” says Grant. “Task conflict can be constructive when it brings diversity of thought…it can help us stay humble, surface doubts, and make us curious about what we can be missing. That can lead us to think again, moving us closer to the truth without damaging our relationships” (80). So, the next time you want to run into the bedroom and shut the door so your kids don’t hear you argue with your husband….think again!