
The summer transition from independent, college student to at-home son or daughter, can take time to adjust to. Finding the rhythm of giving space, curfews, helping around the house, doing laundry as well as cooking and shopping for meals all takes time. There are new boundaries, varied expectations, and different roles to get comfortable in. It’s also a time to find new activities to do together. For our family, we got a family membership to a local gym. Now if this sounds like a win-win for everyone, it sure has been!
First of all, it’s an outing we all look forward to. One destination and typically one car–so that means great conversation time! Yet when we arrive at the gym, we all go our separate ways. My oldest is rehabbing from ACL and meniscus surgery so she follows her prescribed exercises. My middle loves tennis so he tries to join a round robin or a pickleball class. My husband heads straight for a cardio machine and I head to spin. It simply works! We’ve never been an ‘exercising family’ but this was a place for us to work on new skills, keeping healthy and getting stronger as a family as well as individually. And honestly, I’ve really enjoyed it!
This young adulthood phase during summer break is turning into a time for us to reconnect in a healthy way for all of us. Embracing how my older kids like to spend their time has given us a common focus, planned outings, and sore abs…oh, how I love my young adults! ❤︎
Come up with a list of new activities you can do with your young adults:
- What do you enjoy doing in your spare time? Together and alone?
- What’s fun to you as a family?
- Where can you go together that’s a reasonable distance?
- What can you each work on?
- Where will you be excited to go?
- How many days will you go together a week? For how many hours? Make a plan!
✺ Lauri is a certified life coach working with new grads on creating self-awareness and confidence in their unique selves navigating the space of young adulthood.









