Tag: motherhood

Who are your kids’ people?

Posted in Children, Christian, Family, Family coaching, frienship, Greek Orthodox Parenting, Joy, mindfulness, motherhood, Orthodox Parenting, parentingTagged , , , , , , , Leave a comment

The African saying, ‘It takes a village to raise a child’ is so true and may ring even more true as they get older. My son graduated from high school a few weeks ago and had a ceremony at church honoring seniors. Our church pews were filled with people who watched our family grow and mature over the last 15 years. My husband and I observed our son greet fellow parishioners with heartfelt gratitude as they wished him well and showered him with blessings on his next phase in life.

We watched him shake hands with a man who has been his mentor as a Dj, offering business and life-advice, taking him under his wing. We saw him embrace a woman who has been his biggest cheerleader, encouraging him to continue being involved in the young adult Greek community in Boston. He hugged our priest, sharing a special moment as he has worked side-by-side on the altar serving in faith for many years.

At some point in the adolescent years, our kids listen better to others. It’s a normal part of their development and I saw how it can visibly be a positive source of support, motivation, and confidence building. These adults inevitably helped shape his course in life, helped mold his identity, and were vital in his maturing into the young man he has become. It does make you, as parents, realize just how essential it is to surround your children with people you respect, admire, and trust. It is these people your teens and young adults will emulate…know these people, believe in these people, love these people for they will do the same for your children.❤︎

Advice to graduates…be true to yourself!

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We have another high school graduate in our home. It’s been a week filled with joy, 18 years of memories, sweet tears, and a full heart. I desperately try to live in the moment and not wish for years past. I savor the time I have with my young adult children and truly enjoy the changing nature of our relationships, watching them make the most of this phase.

And my one bit of advice to all graduates is always the same…be true to yourself. God created only ONE you; one unique, incredibly special you. Listen to your inner voice…what gives you joy? What are you drawn to? How do you like to spend your time?

Look at what you’re good at…these are your strengths; use them to help others, to find a career that’s fulfilling. Don’t shy away from things that come naturally but challenge yourself to grow further.

Be honest with yourself…what is hard for you? These are weaknesses that can be turned into gifts. Put hard work into making changes that better yourself. We all have areas that we need to work on so embrace them for they will make you stronger.

Your path will not look like anyone else’s and it shouldn’t. Be proud of that! Take quiet time alone to get to know your true self, pondering questions, planning actions to answers. Self-reflection is a normal part of human development and happens quite often throughout your life so get used to it. Enjoy the process, the metamorphosis…this one unique life that only you will live. ❤︎

Guiding Questions for Graduates: Set aside some quiet time and write down honest answers to these questions. This is a valuable way to learn more about your unique self.

  • How do I describe myself?
  • What do I like to do in my spare time? What are my hobbies?
  • What’s fun? What brings me happiness?
  • What do I find hard to do? What’s challenging for me?
  • When do I procrastinate? When am I excited to start something?
  • How do I handle stress?
  • What do I value? What’s important to me?
  • Who do I prioritize? Who do I go to for help or advice?
  • What motivates me? Inspires me?
  • Here is a list of my goals:
  • Where do I see myself in 6 months? 1 year? 5 years? 10 years?

✺ Lauri is a certified life coach working with new grads on creating self-awareness and confidence in their unique selves navigating the space of young adulthood.

Giving his world a chance

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Last week, my son was home from school, resting on the couch watching anime. Several times I had wanted to comment that I thought he was wasting his brain watching cartoons but I went along with my tasks keeping my thoughts to myself. Finally, I came up with a question that wasn’t too critical or judgemental as I didn’t want him to necessarily be offended over something I didn’t understand.

“What draws you to this type of show?” I inquired.

“Mom, you would LOVE this show! It will make you cry!!” He enthusiastically shared.

Wow! That was not the response I was expecting…not at all. He went on to explain how this show, Frieren: Beyond Journey’s End, was about enjoying one’s journey through life when looking back; appreciating what you have and what each day has to offer; remembering that sometimes the most beautiful memories are the most simple (like a field of flowers); not taking people for granted.

I sat there stunned that my 18 year old spoke so eloquently and philosophically about a show I was quick to bawk at. Humbly, I sat on the couch next to him and watched. He was right…once I got past not comparing anime to a traditional cartoon but value it for a different genre, I moved past criticism and toward appreciation. I did enjoy the life lessons, excitedly anticipated the next scenes, and got teary eyed as I was ashamed it took me this long to lean into his world. His knee-jerk response was how he knew I would love it so why did I not open the door sooner? My son knows me very well and I should know his tastes in shows would reflect him as well. I can’t say anime is my new favorite thing, but when my boy is watching, I will be sure to get comfy alongside.

5,4,3,2,1 Do It!

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Have a child who procrastinates, gets sidetracked, loses track of time? Inspired by Mel Robbins’, The 5 Second Rule, I tried implementing the ‘countdown to action.’

When my son heads to his room to tidy up, he gets waylaid…Where does he start? How does he fit the clothes in his drawers? What does he toss? He winds up pacing around his room not able to even begin. Know the feeling?! Hence, the countdown to action was implemented! He counts down from 5 and then just acts! He doesn’t think, analyze, or compromise…he simply moves and starts completing one task. It’s the first action of movement that propels him to get started and consequently, keep going.

I find it helps with my own procrastination tendencies. Since I am home, there’s always laundry to do, dishes to load, leaves to rake, lists to be made and meals to prep. I put off my writing or easily get distracted, then get frustrated. Yet, the little act of counting down refocuses me, prioritizes the moment, and actually makes me much more productive.

Mel calls these these everyday acts of courage and they build up so that you can change your future. Sounds simple, right? What a powerful example for our children! Immediately acting gives you strength for the little things which leads to jumping into the bigger moments when in the past we may have run away.

5,4,3,2,1 Try it!

*Have your kids try it for starting homework

*Use it for organizing the garage

*Start a new cleanup routine after dinner where each family member takes on a task

*Write that email of forgiveness

*Apply for a job

*Make conversation with someone new

*Create an art project

*Enroll in grad school

“One moment of courage can change your day. One day can change your life. And your life can change the world.” -Mel Robbins

Fostering sibling connections as they get older

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Our family life is changing. Our oldest is a freshman at college, our middle will be heading off to college in 5 months and our youngest is in middle school. Our home feels different with one less child and the siblings feel the change too. While I talk to my college daughter every day, the others don’t. The older two text often as they share news of mutual friends, upcoming concerts, or restaurant recommendations. However, the daily discourse is missing. Days can go by with typical busy routines and no one checks in. And the youngest misses out the most. It’s not that anyone is doing it on purpose; it’s simply that life can get hectic and it may not be a top priority…until it is!

I’d say my biggest accomplishment is my family. Not only do we really love one another but we truly like each other! We enjoy spending time, we respect our different personalities, acknowledge our strengths, support one another with our struggles, and have fun together. But this has taken time and effort. It is work to make a family strong and I want my kids to know this! And if they value these relationships, they need to work at them. Now’s the time for them to learn how to foster their own relationships with one another…making the time, putting in the calls, scheduling dinners, remembering special events, giving words of encouragement, being there to listen, sharing funny stories, and continuing to love.

I feel like I’ve guided them to this point but will try really hard to step back and watch this next phase of their sibling journey and pray it is uniquely strong, supportive, loving and fun. ♥︎

Siblings stepping up to serve as examples to one another

Posted in Children, Family, Greek Orthodox Parenting, Happiness, Orthodox Parenting, Parenthood, parenting, self-improvement, simple joys, simply better yourself, the little momentsTagged , , , , , , , , Leave a comment
This is what causes me to get annoyed before school!
After seeing an older sibling’s room stay tidy, my youngest now starts her day like this!!

Nagging…who doesn’t get tired of hearing their own voices?

“Make your bed! Open your shades!!” I remind almost EVERY morning! I’ve tried multiple strategies, yet the beds don’t get made most days.

So today I tried something new….My middle was up and lounging on the couch for a few moments before he left for school. I happened to peek into his room and lo and behold the room was dark and the quilt and sheets were jumbled in a pile.

Instead of my usual rant, I calmly suggested, “Would you please set an example for your younger sister and get your room ready for the day?” Well, that boy let out a long, loud sigh but then he got right up and went to tidy his room. Siblings can be great teachers to one another and this was a way to use his positive influence. Because it is true…as a 17 year old young man, his 12 year old sister is looking to him to see what he does, how he talks, how he acts, what he prioritizes, when he does homework, when he’s on his phone, how he talks to his parents, if he puts his dishes in the dishwasher, how he does his chores, if he puts away his razor in the bathroom and if he makes his bed. He needs to realize that his actions are speaking loudly and influencing her at a very impressionable age as well. Wouldn’t you know, both beds were made, laundry was put away and shades were up!

Now let’s see how long this lasts…♥︎

Positive sibling influence can make your home a happier place for all!

Encourage your children to inspire one another with…

  • completing chores (without reminders is even better!!)
  • preparing for the day ahead (packing backpacks, lunchboxes)
  • starting homework after a snack or practice
  • keeping bedroom/bathroom organized
  • setting a timer to be on time for a sports practice or extracurriculur acitivities
  • choosing a nicer outfit for church
  • picking up the phone to call a grandparent

**Did you try this?? Share your stories with me at lauri@theessentialistfamily.com

Why are Acts of Kindness Shocking?

Posted in Family, Orthodox Parenting, Parenthood, parenting, simply better yourself, the little moments, UncategorizedTagged , , , , , , , Leave a comment

Over February vacation, I took two of my kids down to Florida to visit family as a last-minute trip. Truth be told, my Uncle is not doing well and I wanted to be sure we could spend a little time with him. On the flight down, my son was sitting in the row in front of me next to an older gentleman. They struck up conversation about this man’s time in the army and subsequent defense work for 56 years. At the end of the flight, the gentleman asked my son if he could retrieve his bags from the overhead compartment. My son proceeded to offer to carry the bags off the plane as it was obvious that walking was difficult. It took a few moments for the gentleman to get himself out of the row and wobble out of the aircraft. There were several grunts and sighs from the people behind us, suggesting it was taking way too long for their liking. The gentleman even responded that he was sorry and I commented that he did not need to rush and could take his time. (Note here that I had just started reading, The Let Them Theory, by Mel Robbins, on this very flight and I was going to Let Them complain, moan, and roll their eyes and I was not going to rush this older man one little bit.).

Once we got this man settled into his wheelchair with his belongings, we bid farewell with smiles and a warm feeling of simply helping someone. I only hope I am in good health when I’m his age and can travel, “for business” as he was still doing. A fellow passenger stopped me and said I should be proud of my son as he saw the entire situation unfold. “He gave me faith that there’s still kindness in this world.” I was actually a tad taken aback. What had my son done? Get bags down from the overhead? Help lug bags off a plane? Be a friendly face to a man sitting next to him? Be patient?

Have we become a society in which normal graces and common manners are exceptions? Is being helpful to strangers rare? Is friendliness now seen as an act of kindness? How did this happen?????

Yes, I am proud of my son. Not necessarily for that particular moment but for all the moments that led up to this where it has become part of his being that he is helpful, kind, considerate, patient, selfless, and loving. He did not have to think in this moment whether or not to assist an older man; he simply acted on instinct, and acted with love. As we raise our children or even reflect on our own actions as adults, let’s remember that simple manners do go a long way and kindness should be a way of simply being. ♥︎

Simply Better Yourself

Posted in goals, Happiness, Joy, Little Moments, Midlife, mindfulness, motherhood, scripture, simply better yourself, UncategorizedTagged , , , , , , , , Leave a comment
Cheers to a new year of simply bettering yourself!

I’ve been MIA…sorry! Life happens and sometimes not in a good way. I herniated a disc in my back months ago and it took a long time to feel well enough to even want to write again. The pain was tremendous and effected every facet of my life. Yet through it all, I prayed…

“God is our refuge and strength, an ever-present help in trouble.” Psalm 46:1.

I have come to see that years of putting off taking care of myself is wrong. It hurts myself and my family and there is no excuse. I am blessed with good health and function, yet I take it for granted. I believe I got injured for a reason. I needed pain to stop being in the cycle of taking care of everyone around me before I even thought about what I needed. I stopped needlessly worrying about mundane tasks, unimportant events, and unfulfilling relationships. I focused on what was essential to me and my loved ones.

One of my realizations was that now was the time to simply better myself…little steps each day to physically, spiritually and emotionally make me a stronger person. First up was starting my day with inspiration. Before I got out of bed, I read my devotional, wrote about the things I was grateful for, even when first thoughts were self-pity, anger and disappointment. Yet, I did encourage myself to dig deeper. look wide-eyed around me for all the goodness. Next, I was able to focus on my health…a 10-minute routine from my physical therapist on stretching my body is now what I do before I leave the house! This simple new habit led to joining a local gym so I could get into a warm therapy pool to ease the pain and foster healing even more. Now, I can say I’m a gym-regular and can’t imagine my days without it!! Why do bad things need to happen for us to truly focus on what’s important? I have worn out my emotional ‘battery’ on minutia for years and I am trying to stop because it is truly not worth it.

So, why am I telling you all this?? Because I want you to

Simply Better Yourself!

Seek out 1 small, easy way to make today better for yourself…not for others, but for you! Will you eat a healthier snack, go for a walk instead of watching TV, call a friend to catch up, sign up for that yoga class you’ve been dreaming about, or make a home-cooked meal instead of eating out? What is 1 thing you can do right now to Simply Better Yourself? I am definitely stronger, happier and healthier due to the little changes I strive to make each day. Will you join me?!! ♥︎

Lifelong Learning-setting the example

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Nana’s newest project

I have always loved learning, loved school; that’s one of the main reasons I became a teacher. During my years as a homemom, I was always finding ways to better myself. I would take online seminars from my alma mater staying abreast the newest technology, I enrolled in a Life Coach certification program to gain insight into how to inspire others and I ALWAYS read! Reading continues to enlighten, guide and transform me in whatever season of life I’m in.

Recently, my 76-year-old mother took up knitting. She is a very accomplished croceter, but knitting was new. While she has found it challenging, she feels it’s ‘good for her brain’ to keep learning new things. And what an example she sets for me AND her grandchildren. They watch in awe as she patiently tries and retries to learn a new skill. She makes mistakes, gets better, gets frustrated but keeps going. It’s this lifelong learning that keeps her young in spirit, relevant, and simply happy. I can’t help but think of all the things she has learned over three-quarters of a century and how that has shaped this amazing person we call Nana. So for the sake of inspiring your children to simply be better, try something new yourself! Hmmm…I have an idea…

Love is a verb

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Husband & youngest daughter spending time together

This past Sunday at Church, our Deacon enlightened the children that love is a verb. Think about that for a minute…love is an action; it’s something you do, say, show. I couldn’t help but think what an important reminder for adults too. Imagine if we all showed affection more often, spoke kind words more than others, and did small acts of lovingkindness throughout our days. Treating love as an action to our children will encourage them to reciprocate it not only to the family but to those all around. Now that’s something to pass on…❤︎

5 Ways to Show Love to Your Kids

  • leave “Just Because I Love You” notes in lunchboxes, in sport bags, on bathroom mirrors, on pillows
  • give a hug & kiss, cuddle up, walk arm-in-arm,
  • say, “I love you!” “You mean SO much to me!” “I’m very lucky to have you!”
  • make their favorite meal, snack or dessert
  • plan one-on-one time together (neighborhood walk, bike ride, trip to the mall, ice cream outing, board game)

Worrying a little less

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Rome, Italy

“Do not worry about tomorrow for tomorrow will worry about itself.” -Matthew 6:34

The phone rang in the early morning. Our daughter was studying in Rome and had fallen. She was being taken to the hospital. Ironically, my husband and I were planning to visit her that weekend so we headed to the airport unsure what we were flying into. Various scenarios played in my head; does she have surgery in Rome, do we fly her home, can she finish her semester? My steadfast, rational husband kept assuring me not to worry until we knew exactly what we were dealing with. Turns out, our daughter did need to have surgery back in the States and would not be able to finish her semester abroad. Her peace and positivity throughout this ordeal were admirable. Even in pain, she was able to make reasoned decisions, not lamenting over experiences lost, but appreciating the time she did have and focusing on what was in her control at each moment. She didn’t spend extra energy worrying about what could potentially happen next yet instead put her effort into the now.

It’s comforting to look at our growing children as they make important life lessons while showing their strength of character, all while worrying a little less.

Will You Forgive Me?

Posted in Children, Christian, Family, forgiveness, Happiness, Joy, Little Moments, motherhood, Orthodox Parenting, parentingTagged , , , , , Leave a comment
Taken by my oldest at sunrise at
Mayflower Beach on Cape Cod

One of the most powerful ways I have connected with my children is asking for their forgiveness. Will you forgive me? These four little words have deepened our relationships, fostered greater respect and heightened awareness of the importance of acknowledging when we make mistakes. Teaching my children to say, “I’m sorry” when they were younger was a critical first step in developing empathy and taking ownership of wrongdoing. However, as they got older, I found that they were quick to respond but wondered if they really meant it. Asking for forgiveness allows them to pause and reflect on what actually happened. It also gives a voice to the one who was wronged. There have been times when I was asked to forgive and with an open heart I shared, “Of course, but I need a moment.” Forgiving shows unconditional love but it also validifies the feeling of disappointment and the acceptable need to calmly regroup and move on. This entry is brief…Will you forgive me?❤︎

Do you want me to listen or give advice?

Posted in Greek Orthodox Parenting, Joy, Little Moments, mindfulness, motherhood, Orthodox Parenting, parenting, UncategorizedTagged , , , Leave a comment
3 swans in Nantucket Sound

I like to talk things out. I’m an advice-giver. I am a problem-solver. I seek solutions. But sometimes my kids don’t appreciate these qualities. And they are exactly right! While these characteristics can be good, they are not always helpful. Raising teens is a whole new ball game in parenting. My role and strategies have evolved in this season of childrearing. One of the best tips I received was when my kids come to me about a troubling issue I ask, “Do you want me to listen or give advice?” This has worked wonders! In the past, I would tend to offer advice, since that’s my personality, and a teen would stomp off in frustration because that was not what she was looking for. While she didn’t know exactly what she wanted, it was not necessarily a cure. Listening has wound up being more helpful and what they need in many difficult situations. I undermined their coping skills by trying to fix the problems with my own perspective and my own solutions. I am not surprised to discover that they have amazing foresight, conflict resolution skills and simply good heads on their shoulders. What I find is they need an unbiased ear to listen, an unconditional hug to soothe, and a simple smile to assure them I’m always here. Sometimes my best advice is none at all.❤︎

The Love Langauge of After-School Snacks

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Yummy banana apple bread

I recently took a pause from working out of the home and am back home-momming, as my kids call it. And do you know one of the first things they got excited about? After-school snacks! Unbeknownst to me, I hadn’t really planned ahead for food when we all got home in the afternoon. It was a free-for-all of grabbing something from the fridge or pantry. But I never thought too much about it because life at 3:30pm was a craze and survival mode said, “all left to their own food choices.” Apparently, my kids didn’t appreciate this. They had most looked forward to a homemade treat. I realized that while they did like creative alternatives to the bag of Smartfood or apple and peanut butter, it was more about the time we spent talking while eating the snack together. The grab-and-go option wasn’t as fulfilling emotionally since it didn’t make us slow down together and debrief about our days. Now that I’m home-momming 2.0, I can’t help but exercise my baking skills more often. It’s not the homemade options necessarily that show love, it’s the time and effort I make for a few moments in the afternoon, sitting at our kitchen island sharing, laughing, and comforting. However, homemade banana apple muffins warm out of the oven never hurt (see recipe below). ❤︎

I made 1 dozen muffins then used remaining batter for a bread
Here’s the recipe from the Sept 2024 Costco Connection magazine
(Instead of 2 bananas, I substituted one with apple sauce; I used whole what flour instead of all-purpose; I replaced 3 cups of apples with 3 whole apples.)

Surprise notes… from my kids!

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What goes around comes around!

I try to leave my kiddos notes to show them I’m thinking of them, loving them, praying for them. These notes go into lunch boxes, taped to bathroom mirrors and even hidden in suitcases. But to my surprise, I get notes too! A simple message to show they are thinking of me and it means way more than they could imagine. “Have a great day,” was secretly written on my office calendar by my eldest daughter, brightening my day and my heart immeasurably.

And I usually don’t think they’re listening to me, but they’re definitely watching.❤️